So, I didn’t share my progress last week, which is not a very good start!
I’ve just been ultra busy with some new projects and finishing up old ones.
Since the last update I have changed a few of my fitness tactics, and definitely improved my stamina.
Week 1 saw me lose 1/2 an inch.
Week 2 and 3 have seen the loss of 0.2 inches, which I have been assured is much more realistic than my first week – which must have been down to relieving bloating from detox.
I’ve upped my ab challenge to 30 situps, 20 crunches, 20 leg raises, 30 seconds plant, 50 seconds wall-sit and 30 calf raises.
I’m also doing the squat challenge, which I have upped to 40 squats.
I’m keeping up the cardio, but instead of running every night, which has started to put some strain on my granny knee, I’m switching in swimming, skipping and cycling.
That’s 12 miles of cycling every day on the way to work, plus every other day additional 20 mins of cardio.
I can honestly say I’ve never felt better.
I can’t really say much more about this yet, but I have some really exciting additions coming up which I’m intrigued to share – PLUS watch this space for the launch of a YouTube channel!